Melissa Spiesman

After earning my degree in Hospitality Management from Florida International University, a demanding career in the field led me to examine my own health and wellness. I quickly came to understand how the foods I choose directly affect my overall well being and job performance. Read Full Bio

Testimonial Excerpts

After the program, I had more energy and had a  new appreciation for my family, friends and career.

I joined Melissa’s 6 month program after 2 of my colleagues at work raved about results that they never expected. I wanted to lose weight. Never did I expect to enjoy the new foods (even the greens) as much as I did. After the program, I had more energy and had a new appreciation for my family, friends and career.

— Steven C

Melissa helped me rearrange my relationship to food.

I would never admit that I had a binge eating disorder. Melissa listened to me and allowed me to trust in her to come to terms with this disorder. Melissa supported me and guided me as we explored ways to uncover what was causing my binges. Melissa helped me rearrange my relationship to food.

— AK

I am now able to plan a menu for the  week and spend less than 2 hours in the  supermarket, only 1 day per week.

My family and I needed a new nutrition program….menu plans, recipes and how to coordinate meals for a family of 5, always on the go with different schedules.
I am now able to plan a menu for the week and spend less than 2 hours in the supermarket, only 1 day per week. My kids now bring their friends to our house to show them the kind of snacks that we have.

— Robin D

After committing to Melissa’s 6 month program,  I was less stressed at work (actually took on more  responsibility) and had more time and energy ...

It was always the stress of my career that kept me from taking care of myself. After committing to Melissa’s 6 month program, I was less stressed at work (actually took on more responsibility) and had more time and energy for me and the things I enjoy outside of work.

— Marissa B

I learned a new way of life in learning to eat right  and I discovered that I was too busy nurturing others  and not taking care of me. I now can put myself first  and still take care of others.

As a recently diagnosed Type 2 (adult onset) diabetic, I approached Melissa to teach me how to make the right food choices. I learned a new way of life in learning to eat right and I discovered that I was too busy nurturing others and not taking care of me. I now can put myself first and still take care of others.

— Gail T