After earning my degree in Hospitality Management from Florida International University, a demanding career in the field led me to examine my own health and wellness. I quickly came to understand how the foods I choose directly affect my overall well being and job performance. This correlation became even clearer to me when I started my family. I also learned how little the medical community knew about family nutrition.

After many years of reading and taking professional classes in nutrition, healthy cooking and counseling, I decided to take my passion to the next level so that I could educate and support others in their quest for better health. In addition to my regular course work at the Institute for Integrative Nutrition, I was a coach and mentor to incoming students in the year following my graduation.

As a health coach, I guide my clients toward food and lifestyle choices that will enable them to reach optimum wellness. Because no single nutrition philosophy is right for everyone, working with the client, I create a customized nutrition plan to support their individual needs. I provide guidance using small, gradual, dietary and lifestyle changes. This series of small changes provides the tools for my clients to overcome obstacles and achieve the goals they have defined for themselves.

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My nurturing approach to coaching enables my clients to learn to trust in themselves and also motivates them to make healthier choices. Although focused and detail oriented, my inspiring, resourceful and fun coaching sessions offer my clients a safe and unassuming environment to explore their challenges. In addition to an overall feeling of improved well being, my clients explore new approaches to complete and “whole” nutrition. They gain an understanding of how their food choices affect their energy levels and are able to identify their optimum energy foods.

I am 47 years old and live in Stamford, Connecticut with my husband and 2 daughters, 18 and 14 years old. Outside of my passion for food, health and nutrition, I enjoy hiking, adventure travel, exercise and reading. I live what I teach. I am committed to teaching my clients usable skills that will enable them to nourish themselves and live happier, healthier lives, whether they are stressed, overworked executives or managing a busy family.