Providing Holistic Health Coaching, Cognitive Health Support, and Nutritional Counseling

Become the healthiest, happiest version of yourself with the guidance and support of Weiser Choices. As a board-certified health and wellness coach, I empower you with the information and inspiration to meet your health and life goals, whether you’re looking to lose weight, maintain your cognitive health, or achieve a healthier lifestyle.

Embark on a health and wellness journey that is both fun and self-reflective with my holistic health coaching program. As your health coach, I provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and well-being. 

Getting started involves a comprehensive intake consultation with me. Once we decide we are fit, you can start your health journey by enrolling in my health coaching program. Your program includes:

• Two 50-Minute Sessions per month
• A variety of supporting handouts and other educational materials customized to your goals
• Simple Healthy Recipes
• Follow-up notes with your recommendations for your time between sessions

As a ReCODE 2.0 Coach, I can help you work toward remaining cognitively healthy at any age. My approach to providing support services for optimal brain health focuses on identifying and addressing modifiable risk factors for Alzheimer’s disease, which leads to a healthier brain in the long term.