Transform Your Life with Holistic Health & Wellness Coaching

“There are many generalists in the health coaching space, but Nancy is in a league of her own. She has mastered every inch of her expertise. I love people like this; I like to work with masters. No matter where you are in your wellness journey, she meets you there. I was already focused on nutrition, eating plenty of vegetables, etc., but Nancy took me to the next level. I never would have realized that even certain fruits and vegetables were contributing to my fatigue. She knows exactly what advice to give without overwhelming you—there’s no one-size-fits-all approach, just tailored guidance that works.

With Nancy’s assistance, I know how each food may affect my system and whether it’s a choice I want to make.

Nancy is the best of the best, and I don’t say that lightly—I’m extremely picky. Any friend struggling with fatigue or an “unexplained condition,” I tell them, “Nancy will know” . . . She has coached top doctors and health influencers, helped me heal my gut, and instantly identified my food sensitivities.

I thought I would live with my fatigue forever. Her intensity and commitment to real healing completely changed my perspective on wellness.

I rarely leave reviews, but when someone has reached the pinnacle of excellence, the world should know. I love it when a service actually works and solves your entire problem. This is that.”

“Before I saw Nancy I had trouble sleeping, was addicted to sugar, craved caffeine daily, had horrible monthly cramps, drank a lot with friends even though I knew it made me feel horrible, ate out a few times a week, struggled with forming relationships with men, and had a rocky relationship with my mom.

I am now sleeping like a baby, cut out all added sugars and caffeine, I haven’t had cramps for months, I am the most happy I have ever been with my body, I have learned how to be vulnerable in my love life, and have been mending my relationship with my mom . . . I constantly feel incredible and energized! I am so full of love and joy thanks to Nancy for pushing me in that direction!

Nancy says it like it is which I love and needed! . . . She ended up helping me find foods that would keep me energized all day long! I didn’t even realize that I had so many crashes throughout the day until I didn’t anymore. She is extremely supportive! Thanks Nancy!”

“Nancy is uniquely insightful – about my limitations, my strengths and my desires. She has an uncanny ability to hone in on the truth and on the crux of whatever the issue is. Nancy is deeply knowledgeable about the ways in which our environment, including but not limited to the food we consume, impacts well-being. She has provided me with a wealth of information, and tons of encouragement, in pursuing a healthier way of eating for me and my family. I am not much of a chef but have found ways to incorporate what I have learned in my kitchen in ways that I can access and easily apply to meal preparation.

After about nine months working with her, my son’s medical issues had significantly improved and I had lost five pounds! But make no mistake – Nancy is way more than a nutritionist; she is an enthusiastic life coach, an insightful counselor and a tireless cheerleader. After completing our year together, I signed up for another six months because I couldn’t imagine not having her guidance and support in my life.”

“When I started with Nancy Weiser I thought my journey would be much about diet, nutrition, losing weight and eating healthy foods. Although Nancy did an excellent job supporting and guiding me through making healthy food choices and encouraging me to try new foods, our time together was so much more than the food on my plate. Nancy helped me build a healthy foundation for my life while continuing to reach my goals. She supported & encouraged me to unlock deeper levels of self-knowing & self-understanding. I have become much less critical of myself while learning to trust myself, respect myself and be kinder to myself.

Nancy really helped me unravel small, but significant issues for many sustainable changes to take place for the rest of my life. I’ve become better with time management, I’ve gained confidence to start a small business and realized the importance of self-care & self-worth. These are milestones for me!

Nancy is a professional and her love & commitment for her work as a health coach is infectious. In the end, my 9-month program with Nancy was exceptional & transformational. With compassion, knowledge, intelligence & humor, she helped me navigate through a very challenging and difficult time in my life.”

“I started working with Nancy to help with my sugar crashes that had been plaguing me since adolescence. I was “starving” every two hours, which made me feel light-headed, unsettled and irritable. I had always chalked it up to low blood sugar and a high metabolism and assumed this was just something I had to live with. Every day was the same roller coaster resulting in headaches, fatigue and overall discomfort. I traveled with snacks in my bag and car at all times, anticipating the fall that would inevitably happen. . . I thought I was meeting with a nutritionist. Little did I understand the multi-dimensional nature of her approach and how it involved so much more than healthy eating; what Nancy offered was a new way of life and a new lens through which to view it.

As someone who never struggled with weight, I mistakenly thought that I didn’t have my own struggles with food. Recognizing them and facing them was enlightening. . . Six months later, thanks to (among other things) a big protein-rich breakfast, a big glass of water with lemon, and no more orange juice, I no longer crash every day at 11 am. I have not had a food-induced headache for months.

Beyond the food, Nancy introduced me to a whole new way of viewing my life and my choices. . . She also helped me gather the focus to finally start my own business (something I had been thinking about doing but was unable to pull the trigger).

Nancy is extremely knowledgeable and passionate about what she does, and is also nonjudgmental, patient, and kind. I feel so lucky to have had Nancy in my corner as an educator, coach, and cheerleader. With Nancy’s energy and support behind you, you feel like anything is possible.”

“I highly recommend Nancy as health and wellness coach. In addition to being a mother and wife, I have a busy career. I knew that our family could have a healthier lifestyle, however, I was at a loss at how to change our habits. I have read many books on health and diet, but had trouble acting on the knowledge I gained. Nancy has a very personalized approach. Nancy looked at my life as a whole, and helped me adjust how I use my time and energy. I learned how to make healthy food choices, which, with very little effort have become habit. The knowledge imparted by Nancy allowed me to improve my life, and as a result my family’s life improved. I have lost weight, however, the benefits of working with Nancy run so much deeper than weight loss. I have a better work life balance, I sleep better, I am less cranky, and my husband and children have acquired healthy eating habits. My son was born with acid reflux. By 9 years of age, he had been prescribed a variety of medicines, and even had an endoscopy. As a result of Nancy’s suggested diet changes, my son no longer has acid reflux. I can’t thank Nancy enough for this. Finally, my husband was diagnosed with pre-diabetes. By working directly with Nancy, my husband lost weight and no longer has pre-diabetes. Thank you Nancy! If only everyone could be so fortunate to work with you!”

“Life changing. Those are the best two words I have to describe my program with Nancy. What began as a curiosity and desire to eat better, has become an integral part of my life. I cannot think of a better investment, or a better person to help educate, empower, and motivate me. There are so many things in life that you can’t change…but health, nutrition and attitude can be changed. Nancy, you rock. Thanks for the best gift I ever!!”

“I had always considered myself a relatively healthy person. I exercised regularly, ate well enough, took vitamins and was not overweight. However, I knew I could do/be better. It was when my migraine headaches became a more common occurrence than not and I suffered from a terrible episode of vertigo, that a health coach/ friend of mine, suggested I meet with Nancy. And so I did…and my journey began.

Nancy taught me so much about how my food choices were impacting my energy level. There was a direct correlation between what I ate for breakfast and how I felt at about 3:00 in the afternoon, when the migraines generally began. I now knew the reason I was crashing most afternoons and feeling lethargic. My food intake or “fuel” was not enough to sustain me throughout the day.

Nancy’s program made me accountable for my choices. . . She also helped me make very positive changes within my support system at home (babysitter, housekeeper). By redefining their roles, it enabled my family to join me on my journey. My children are now involved in making healthy decisions and are held accountable for their choices.

Working with Nancy for a year dramatically changed my life. I am a stronger, smarter and happier person. Nancy was the best gift that I’ve ever given to myself!”

“Nancy Weiser has the ability to change and heal people’s lives, and I know because she has had a transformative effect on mine. Her approach is integrative and holistic. She begins with nutrition, but her great expertise and gift is to lead us to wellness in body, mind, emotion and spirit. She treats all of these with equal emphasis and balance. She is a health professional, therapist, analyst, coach, rabbi, guru and friend all at once.

What she has helped me to accomplish is nothing short of amazing. When I began working with Nancy, I was very much at an impasse in most areas of my life, both personally and professionally. She helped me to analyze the source of my problems in each arena, and together we developed a specific action plan. We set clear goals for the short, medium and long-term. She has an extremely focused mind (and photographic memory!) and is able to survey the entire landscape of your life, perceive with great acuity what needs to be done, and then with a firm, assured hand, elicits your own strength from the inside out, and then from the outside in.

Under Nancy’s guidance, I have not only fulfilled the goals I set for myself, but I feel that what I have accomplished to date is just an inkling of what is possible.”

“Following summer camp, my 11 year old son came to me asking to help him figure out a plan to “get healthier.” . . . Nancy explained to me that J needed more than just a nutritionist to give him a list of foods to eat, as an 11 year old isn’t always in a position to follow a plan. Rather, he would benefit long-term by learning how food affected his body, which in turn affected how he felt day-to-day. This would encourage him to be healthier as a way of life and feel better all around.

After 6 weeks J lost 15 pounds and felt dramatically healthier. His self confidence improved as did his performance on the sports fields. Nancy taught him that the food he eats is his body’s fuel and if he feeds it well his body will repay him.

Most importantly, Nancy put a difficult lesson for all of us into language that J could understand, appreciate and act upon immediately. I knew that having J meet with Nancy would be helpful, but I was overwhelmed with how quickly she has had such a positive impact on his life. She was amazing! Now, I’m working on getting my husband to go see Nancy!”

“Nancy’s guidance had an immeasurable impact on my personal health as well as my families. I thought I was healthy before and now we have taken our nutrition and health to the next level by being more organised, focused and open to trying new foods. Feeling better than ever. Watching my kids choose greens of their own free will is priceless! Nancy’s tips and recipes have made an enormous difference in the quality of our everyday life.”

“I was recovering from a difficult pregnancy, adrenal fatigue, and I had an infant when we started working together. I was having a lot of anxiety and panic attacks, and could barely drive at all due to the anxiety. I was very fatigued and was trying to adjust to adding a new baby to my already busy life as a working mother of a 7 year old. I was also very unhappy with where I was living, and I had been carrying around the stress and exhaustion from moving 7 times in the previous 7 years. And, during my time with Nancy, I was in job transition mode. I was trying to figure out how to shift my whole career from being a physical therapist to being a health coach (and/ or combine the two?) Plus, I wanted to try to find some balance between my careers and my life with our two young daughters.

Nancy came along in my life at the exact right time, and I am so much better off for having met and worked with her! I now have an almost 8 year old and a 10 month old. I am fully recovered from my difficult pregnancy, including losing all of my baby weight! I have returned to moderate exercise that I really enjoy. I am strong enough to still be nursing my baby… who, by the way, is mostly sleeping through the night thanks to a little encouragement from Nancy! I feel strong, my anxiety is 70% better, and I can drive all over my city without panic attacks.”

“Within weeks, it was easy, easy to make intelligent, mindful choices. It was not such a stretch to think I would lose weight once I cut out processed food, and replaced it with real food. The surprise came with how quickly my changes occurred. Within no time, noticeable changes were happening. I couldn’t go any where without people commenting. Ultimately, I lost 20 pounds within five months. But more importantly, what I got was an energetic, healthy body and peaceful mind.

Beyond me, these benefits directly impacted my family. My young children are now making intelligent choices and breaking destructive eating patterns. They too have more energy and will be far healthier than they would have been. Finally, and quite unexpectedly, my marriage grew to a far deeper level. Trust and purpose began to overtake daily routine and pressures.”

“Why do you need to do the program, you eat so healthy already?” Those are the words I heard from my friends and family. But, I wanted to find out why everyone who had completed Nancy’s program was transformed!

Now that I finished the program I know why!

It is life changing—what I learned, in a nutshell, is “to be mindful”. To stop and smell the coffee (well not that anymore) and to think about what I am eating, what I am doing, why I am doing it and to enjoy all the moments. Nancy’s program has helped me to make great eating choices, figure out my career and create personal goals and attain them!

I have had close friends and strangers tell me I look amazing. I feel amazing and have so much energy and verve for life.

Thank you to Nancy for empowering me to be the best I can be and to always strive for more!”

“My last session with her was about 4 months ago. I have lost over 10 pounds since then and probably closer to 15 since the weight started to come off. I still notice a drop of one or 2 pounds every few weeks. I’m down from a size 18 to a 14 and can even fit into a 12 sometimes. I am vegetarian (leaning vegan) by my choice and loving it. I practice yoga 4 days per week and am amazed at what my body and my brain can do.

This has been a fantastic journey. It’s hard to believe what I’ve accomplished in this last year. I’m healthier, my family is healthier and we are all much calmer and happier. I really couldn’t have done this without Nancy.”

“My initial meeting with Nancy was explosive—the conversation was like no other that I had experienced in my professional life. There was no way to bury the truth and no way to avoid engaging in positive prospects for the future, using Nancy’s client-specific tools as a guide. Make no mistake about it—this is not a diet program. Rather, one’s relationship to food is used as a conduit to affect global change in one’s life. The intense reevaluation and restructuring process allows for increased focus, direction, and progress. When I first met Nancy, I had steep mountains to climb on my personal and professional “to-do lists.” . . . The books/articles that Nancy suggested served to spark foundational changes in my thinking and my perspective. The “Fierce Conversations” that followed helped me to get to bedrock truths about myself and to get to the heart of my current habits. Consumption of 40-60 ounces of Diet Coke per day seemed an insurmountable challenge, as did my heavy sugar intake and sugar cravings. My 20-year absence from regular exercise also seemed impossible to overcome.

The key to Nancy’s program is not the reading materials, however, but Nancy’s keen insight into her clients as individuals. Nancy carefully dissected my roadblocks, held up a very bright light to expose these impediments and forced me to confront them in a very gentle, intellectual and Zen fashion. In a nutshell, Nancy and her program have allowed me to see the connection between my personal beliefs and the actions I take and how to fundamentally shape and change them. Nancy Weiser has been a portal to the “other side” of change and once you can see it and feel it, there is, happily, no turning back. I now have healthier relationships, healthier children, a healthier body, and an irrepressibly positive outlook for the future.”

“When I was trying to think about how to summarize my experience with Nancy Weiser, I wanted to say something unique and more original than “her program changed my life.” After much thought, I realize I have no other way to describe my experience. When a friend told me about Nancy’s practice, I was intrigued but did not think it was anything I needed. I already exercised daily, ate tons of fruits and veggies and never put “junk” on the table for my children. However, I also had terrible insomnia, frequent stomach aches and constipation, headaches before my “morning coffee” and an overall “anxious” feeling. Six months later I no longer have any of these symptoms that I had learned to live with.”

“Nancy Weiser’s holistic health program is the most well-thought out, comprehensive, detail-oriented, personally challenging and educational experience I have ever encountered. Her breadth of knowledge in the area of nutrition, coupled with her ability to tailor her program and approach to each client’s very personal needs results in a different path for all who are fortunate enough to take a journey with her. Nancy is a role model in the truest sense of the word. She is someone who lives and breathes what she teaches, and her passion for helping her clients and their families incorporate good nutrition and healthy living in a warm and completely non-judgmental environment is remarkable.

The changes I have made, and continue to make in my life have amazed me and those who are closest to me. Things I did not believe I could accomplish for myself and my family are already a reality. Nancy’s passion is contagious. She is a gift you can’t afford not to give to yourself and your family.”

“I was out of tune. As a dancer, it is truly quite baffling that I could allow negative compromises to creep into my own precious instrument, my body. And further, how these seemingly moderate infractions could eventually conspire to afflict my spirit and mind. I was well on my way down that path and I knew it, yet I couldn’t see a way out. I was lost in my own clouds of ambiguity. I was a typical cliché: a middle-aged woman, stressed out, slightly overweight, with bad skin and too much noise in my head. Then I met Nancy.

Our work together has enhanced so many other aspects of my life. With the right food, moderate and enhanced physical exercise, and more attentive self care, I have been able to rediscover and revitalize facets of my self that had been masked or marginalized because of those unnecessary compromises. I have conquered years of addiction to cigarettes and alcohol. I look so much better and I feel really great.

Working with Nancy, I have had some truly astounding and powerful personal growth experiences. I have overcome emotional barriers. My relationship with the world has become more positive. I’ve learned to love and enjoy myself all over again. I’ve put some fears to rest. My life is more at peace.

Most importantly, my marriage is stronger and happier than ever; our children are healthy, happy and powerful; and along our journey together, we stop to smell the flowers and we are in tune.”

“Nancy Weiser has helped me change my life for the better in so many ways. In ways that I had no idea could be changed.

First, we started with food. I thought I really knew how to eat healthfully, but I learned so many things from Nancy. The entire way I approach food and eating is different now: from the incorporation of whole grains to mindful eating to eating a large breakfast and lunch to incorporating leafy greens. It seems so simple, but it is so much more than just these simple rules. It’s a new lifestyle and an appreciation and gratitude for this lifestyle. I look forward to the delicious meals I cook, and I completely avoid the peaks and valleys I used to experience on my “old” diet that was filled with missed meals and lots of sugar. I’m certainly not perfect and definitely enjoy going “off the wagon” when I’m out for dinner, but I feel perfectly fine doing it knowing I’m eating so well the rest of the time. I feel healthier and cleaner physically and emotionally because of what I’m eating.

What I loved most about my sessions with Nancy, though, were the “emotional nuggets.” And there were so many! Nancy helped me identify very simply what “I” truly wanted out of my life and she absolutely gave me the strength I needed and the permission I needed to make a ton of changes. My anxiety levels have plummeted as I’ve become more in control of the aspects of my life that were causing me to feel stressed, overwhelmed, and unhappy. I eliminated responsibilities that were no longer good for my wellbeing. I adopted new routines that contribute deeply to my feelings of wellness, peacefulness, and happiness. I am all around a much happier, more satisfied, calmer, and more pleasant person. And I completely owe it all to Nancy.”

“As a full time mother of three young children, I led a hectic lifestyle, bordering on anarchy. I was living a life dependent on coffee to get me out the door and wine to get me into bed. I ate on the go – it never even occurred to me to make time for lunch at home! What a novel idea Nancy gave me when she suggested I cook a meal rich in vegetables and grains for dinner and then actually eat the leftovers for lunch! It was this kind of simple and straightforward advice that made it so easy to succeed. The plethora of amazing recipes took the mystery out of this new way of eating and got me excited to shop (especially in the produce section) and get into the kitchen. Not only do I know what daikon is, I eat it regularly! And, although my kids are still picky eaters, I now provide them with only healthy options for all snacks and meals. When offered Cocoa Puffs at school this week, my 4 year old son responded to his class, “I don’t eat foods with partially hydrogenated soybean oil!”

Nancy helped me to prioritize the hectic parts of my life and weed out the things that were unnecessarily causing me stress. By learning how to say “no,” whether to the volunteer requests that didn’t “light my fire” or to my kid’s pleas for candy or toys, I’ve been able to lighten my load and gain confidence in my decisions in the way I choose to live my life. Per Nancy’s suggestion, I began to incorporate yoga and meditation into my life. The process of “shedding” has become more natural to me, almost reflexive. Nancy’s advice was both enabling and supportive. I have been able to take more control of my life, making my home a place where there is more calm and balance than ever before.”

“My initial experience with the program began with a phone call to Nancy a week before we started. I was under the weather and asked for a recommendation from her. She told me what supplements she takes when fighting a cold, so I followed her suggestions. It worked, and then I was hooked and ready to begin.

My one concern was that it would limit my eating options, but instead it opened my world to an endless array of choices. Through discussions with Nancy and various body type testing I found I do best on and enjoy a primarily plant based diet. As a result I have more energy and sleep better. My skin is clearer, and I feel better overall. I became very interested in vegetarian cooking and have introduced so many new foods to my family. My children are eating many more fruits and vegetables and love it. Whole grains have become a way of life and I no longer have sugar cravings.”

“I grew up on sugar cereals, Pop-Tarts, Swanson’s Fried Chicken dinners and Kraft Macaroni and Cheese. As I grew older, my eating habits did not get much better. I frequently skipped meals and/or grabbed a quick snack to accommodate my busy schedule. As I approached 40, my sugar cravings were stronger than ever, my migraine headaches still bothered me frequently and I began to realize that my three children were following in my footsteps with their food choices. I decided I needed to take action.

Nancy offers more than just a guide to healthy food. She offers a lifestyle change. Her approach focuses on better food alternatives, but it also provides insight into how to balance all the pieces of your life (work, home, spirituality, relationships, etc).”

“My husband was diagnosed with Type II diabetes in the late spring of 2005, leading to a need for very serious changes in our eating habits. Working with Nancy, I was able to make a series of small changes that resulted in very big benefits for both my husband and the rest of the family. Most significantly, Nancy provided me with ideas, recipes, information and support as we cut out sugar and refined foods. We actually added so many interesting and tasteful things to our regular food consumption, that the loss of candy, chocolate, and refined flour and sugar was not noticeable.

Without the addition of new foods, new recipes, and better quality food, dealing with the elimination of so many familiar foods due to diabetes would have been almost impossible. She had great ideas for snacks, lunches for my kids for camp and school, treats to take on car trips, things to serve at parties; solutions for every situation where food and diabetes become very difficult.

In the past 8 months my husband has lost over 20 pounds (I want to stress that he is very tall and big-boned and never looked like a blubber guts when he was heavier), I have given up Diet Coke and coffee and the kids are eating a wider range of foods and better quality foods at all meals. With an increased focus on cooking, spending time in the kitchen, planning meals, and being focused on the kid’s physical needs, we have achieved more harmony as a family.

I sleep better, eat better, and my kids and husband are more relaxed and happier as a result of my program with Nancy. With the exception of some nasty vegetable mishaps (sautéed kale and collard greens, in particular), the entire experience was excellent. I looked forward to each of my sessions with Nancy and always took home several good ideas. Nancy has the perfect temperament to encourage and direct her clients. She is a truly gifted counselor and I am lucky to count her as a friend as well as an inspiration.”

“I thought I had healthy eating habits before taking Nancy’s program however, it did not take long for her to enlighten me with a broad assortment of nourishing and important food options. With a comprehensive yet simple approach, we worked together on nutrition and other pieces of the puzzle to help me feel healthy and inspired. After being stuck in the same routines for so long, I am amazed that I now have the capacity to experience things I never anticipated: weight loss without deprivation, yoga, sleeping seven hours a night, high energy levels throughout the day, happily cooking and sharing healthy meals with my family.

It has been approximately six months since I finished Nancy’s program; my family and I continue to reap the benefits everyday. Most importantly, I have come away with the tools to maintain a healthy and happier life style.”

“Before I started working with Nancy I was essentially afraid of food. Because I had a history of an eating disorder I was worried about trying new foods, and because I don’t eat meat I was relying on tofu and milk for protein. I ate virtually the same thing every day. Nancy was sympathetic to my fears, and got me to slowly introduce new foods into my diet. I learned so much about whole foods and how and why to prepare them. By the end of the program I was cooking with fresh ingredients, experimenting with new tastes and had virtually cut out coffee, sugar and milk. I now eat lots more than I used to, don’t feel deprived at all, and I feel so healthy and just great overall! Not only that, but without trying I have lost over 8 pounds.

One part of Nancy’s program that I didn’t expect was the tools I learned on how to improve my overall well-being. Through the course of our meetings we worked together on how to deal with stress and recognizing how stress manifests itself for me. I recognized the ways that I created stress in my life, how I could focus on the positive aspects of myself and my life, and how I should stop trying to live up to other’s expectations of who I am or should be. I not only feel healthier nutritionally, but mentally as well.

Working with Nancy has changed my life so completely. I am envious of all of those about to embark on her course – you are in for a wonderful experience.”

“I did not enter into a relationship with Nancy to lose weight! I just wanted to feel good, healthy, strong…I knew that what I was ingesting on a daily basis was not consistent with the healthy way I was trying to lead my life. I knew so much sugar, carbs and caffeine just could not be fueling my body in a productive way; however, I was not sure what the right foods were for me. As a busy, working mother of two, striving for balance in all activities, I knew I could do better.

Well, not only have I come to understand how what I eat directly affects the way I feel, Nancy has taught me to understand much, much more. I have not only been educated on WHAT foods to eat . . . but I also know WHEN to eat them.

But best of all, if one is so inclined, there is a beautiful and very spiritual piece to working with Nancy, her philosophy, and her teachings. Food is but just a piece of the big beautiful puzzle, and Nancy was able to tie this altogether for me. It was just what I needed, at just the right time in my life.

I commend Nancy on her enthusiasm, bravery, intellect, perseverance and power. She has a contagious spirit. I wish I could send everyone I know to be counseled by her!

I thank you Nancy.”

“We examined many parts of my life: not just food, but exercise, relationships, work habits and the future as well. Our meetings were like refreshing hikes through the woods, or to the top of a hill, from where you could see things in a new way. I never left a meeting with Nancy without feeling charged in some way to improve my life, and with specific tools with which to do so. During the two weeks before my next meeting, I would hear Nancy’s voice in my head many times, encouraging me to incorporate some aspect of our discussion into the everyday. Our meetings were always fascinating and built on one another very gradually. Now, as I look back from where I started, I am amazed at the changes.

I definitely have improved the eating habits of my family in addition to my own. There are new ways of looking at food, behaving with food, and approaching food. While I have always enjoyed all kinds of food, I still was introduced to a much wider world. And with much less guilt than ever before!

I sleep better than I did before I met with Nancy. I am stronger than I was. My relationship with my husband is improved. I think I am a better friend and mother too. She even helped me to be better at my job.”

“She consistently held me accountable to the goals I set for myself during every session in a firm, but loving way that really empowered me to continually make progress in the areas of my life that I wanted to manifest change. Her program is truly results-oriented – I have reached my ideal weight, increased and balanced out my energy levels and my self-confidence has improved. Not only was she invaluable in providing information and coaching, but also in encouraging to me to trust my intuition and be my own counselor going forward. I have a heightened awareness of what I need to do to keep my body and mind in balance.”

“Who knew I could get off coffee and alcohol? I never even tried kicking those habits before because they seemed such a part of me and the thought of eliminating them from my routine seemed not only impossible to do but like losing a part of my identity. By working with Nancy I learned how I personally could benefit from kicking coffee and alcohol to the curb, how my mood would improve, how I’d have increased energy and fewer cravings. And the greatest part was how it happened gradually, painlessly and permanently!

Before working with Nancy I thought my husband and toddler were eating healthy foods. During the course of the program I realized that I was comparing our diet to that of typical Americans. Eating vegetables and whole grains and eschewing the drive thru is indeed a good way to be, but Nancy showed me that there is more to healthy eating than that. Knowing that Nancy is raising kids who eat leafy greens with smiles on their faces assures me that I can have higher expectations for my child food-wise. Now my son asks for veggies, water, nuts and fruit instead of artificial, chemical-laden, processed junk! Take that Ronald McDonald! He’s a much more pleasant child for it too.”